The Course
We will begin and end every session with a breath and sound exercise.
For each session I recommend:
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Connecting to our session in a quiet space, free of distractions
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A comfortable, padded space to lie down to breathe
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Water, journal, and a writing utensil
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Headphones
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A blanket and pillow
1
Who is Chance?
In this module, we will explore:
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Introduction of participants
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Overview and focus of Everyone Deserves a Chance
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Who are we and why are we here?
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Intro to breath and sound work
2
What Signals are you Sending? And what Does Chance Hear?
In this module, we will explore:
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Limiting beliefs
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Implicit bias
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Facial expressions
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How these three affect open and authentic communication
3
Chance Needs a Partner Not a Master
In this module, we will explore:
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Compassion and empathy
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Enmeshment vs. Enabling
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Mentalization - learning to speak Greek
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Moving towards unconditional love and radical acceptance
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Myths and truths
4
Here’s your Chance
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Self compassion
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Coming from abundance, not scarcity
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Ways to fill our tank
5
What Side of the Stall Did Chance Wake Up On?
(Who Came to the Dance Today)
In this module, we will explore:
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Awareness
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Honesty
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Integrity
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Vulnerability
6
If Chance Doesn’t Believe You’re Going Over the Fence With Him...
In this module, we will explore:
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Trust
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Loyalty
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Taking a risk
7
We’re Going to a Horse Show in Italy, but We End Up in Holland
In this module, we will explore:
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Hope
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Faith
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Perseverance
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Gratitude
8
You Can’t Steer a Parked Car.
You Can’t Ride a Halted Horse.
In this module, we will explore:
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How to keep moving forward with support and nurture
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Our Facebook Group, Everyone Deserves a Chance
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Planning individual sessions
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Communication with other group members
Where do we go from here?